I work with a wide range of clients with varying goals. From clients seeking assistance with starting their fitness journey, to clients wanting to refine their sports related skills and focus on injury prevention. I've worked with men, women, young adults and seniors.
My overall focus throughout all of my training is to increase your confidence, create quality programs that target your specific goals and help you maintain consistency in your day to day beyond your work with me.
When I'm not training clients I'm usually out discovering new trails with my dog Phoebe and my two kids. I love sharing delicious food with my friends and family. I get excited about weird stuff; organizing my pantry, optimizing the function of small spaces and receiving cards in the mail.
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With a focus on behavioral change, I help my clients understand thier own current habits and provide them with the tools to create new ones. I keep language simple, skills attainable and following through easy so you can truly achive your goals in a realistic and long term manner. My non restrictive approach has empowered several clients in regaining control of thier relationship with food. I challange you to measure your success by more than just numbers on a scale.
I take a very simple, science based approach when teaching Yoga breathing to my clients. My goal is to empower you! We often overlook our own health until undesirable symptoms develop. We have the tools within us to assist in self regulating, but without knowing how to use them, we miss a great oppertunity to improve ourselves.
I started seeing Karie as a personal trainer 9 months ago. I had never utilized a gym before and was apprehensive about a few things, including "not being fit enough to go to a gym" and being embarrassed about my current fitness level. Karie and I met for coffee before I started to go over my concerns and discuss specific goals. She fomulated a plan to get me where I wanted to be.
Her knowledge about fitness and nutrition are paralleled only by her commitment to her clients. Karie's constant support and encouragement are a part of why she excels as a personal trainer. Whether it is a impromptu message to see how your day is going, or a reminder about what a great job you did at the gym the day before! You can feel Karie's passion for her clients and thier goals every time you are with her. When a goal is achieved, or progress is gained, she is genuinely as excited about it as the client. While she is 100% invested in your success on a fitness level, she is also interested in you personally which makes the time at the gym with her a great experience. Although the work needs to get done, she makes every session an enjoyable one.
Karie also puts in a tremendous amount of time outside the gym. Programming new exercises and routines constantly, while listening to feedback on what may or may not be working for you. She makes sure youare enjoying what you are doing while still working towards your goals. I recommend Karie to anyone looking for a great gym experience. No matter what your current fitness levels or your personal goals, she will set you up for success and stand by your side the entire time.
Karie helped me make lifestyle changes that I had only on a minor level of motivation to achieve at the beginning of our sessions, to something that I now have a very strong intrinsic level of motivation to continue on with. Today I go to the gym regularly and have continued to eat far better than i did prior to starting the personal training with Karie.
In short she helped to instil a new healthy pattern of personal accountability in myself and my own health that I have followed through on myself after our sessions ended. I look physically a lot better, Lost weight, feel a whole lot better, have a lot more energy throughout my day and my blood pressure has dropped to normal levels. I would very strongly recommend Karie as a personal trainer. I would make this recommendation regardless of your current level of fitness and motivation to change. This was one of the very best decisions I have ever made in my life and I could not have achieved this without her knowledge, motivation, support and friendly encouragement.
Karie is the best! I was initially very skeptical about personal training in general but Karie has been amazing and has gone above and beyond. She has an amazing attention to detail and cares deeply about helping achieve your goals. I have recommended her to everyone and will continue to do so!
I can genuinely say that Karie is the Best Personal Trainer I have ever worked with. She is committed, kind and realistic. She has helped me set realistic goals that we have worked on and reached together. We continue to set more realistic goals. I have been working with her since June and have had zero burnouts. This, for me, is a huge accomplishment. I have been having trouble staying committed and losing weight for about four years now. Karie has changed my perspective on this and helped me see results.Plus, she is a pleasure to work with!
Working with Karie was one of the best decisions I have ever made. It took me a long time after having my son to feel comfortable being in a gym setting again. Karie made that transition so much easier for me. She has helped build my confidence again. After just a few sessions with Karie I learned about the proper ways to work out and do certain exercises. From the tips she has given me and working with her on a weekly basis I feel better, sleep better and have more confidence when working out. The constant leg pain I had been experiencing is gone and my overall mood on a day to to day basis is better. Karie is kind, compassionate and truly wants to help you become the best version of yourself. You will not regret hiring her.
Karie takes the time to fully understand your personal goals and sets out a clear and detailed pathway to help you get there. Karie is very professional and explains each exercise so the client understands the correct movements and what area of the body is being worked while ensuring it is done safely.I would highly recommend Karie as a personal trainer.
Karie is a great personal trainer who takes the time to get to know your personal goals and figures out the best way to attain them for you. Karie is incredibly friendly and knowledgeable in her field, She lets you know why you’re doing what your doing to in order to help you better understand your exercises and complete them in a correct and safe manner.Highly recommend Karie as a personal trainer.
Great trainer!
Karie is an amazing trainer and works with you on achieving your own personal goals!
